It’s well known that playing chess makes you smart, but did you know it also makes you happy?

After criticisms that the recent Pokemon Go craze has led some keen players into dangerous situations, a lecturer at the University of Melbourne emerged in support of the trend.

His research has shown what our chess coaches have always known: playing games is an excellent way to relax and get your brain working in a positive way. If approached correctly, chess can bring the same mental health rewards.

As these Sydney players have discovered, it’s also a great way to get yourself out of the house and interacting with others.

So what are you waiting for? Get those pieces moving! 

Here’s something to get you started: